Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Dried Chinese Chestnuts
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Dried Chinese Chestnuts
82.6g
Dried Chinese Chestnuts have 15.8 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Dried Chinese Chestnuts?
Canned Carrots With Liquids And Salt VS Dried Chinese Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Dried Chinese Chestnuts?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Dried Chinese Chestnuts:
300 calories of Canned Carrots with Liquids and Salt have 604.7 times more Vitamin A, 1.5 times more Vitamin B2, 5.1 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.7 times more Vitamin B6 than Dried Chinese Chestnuts.
While 300 kcal of Dried Chinese Chestnuts contain 1.9 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Dried Chinese Chestnuts provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Dried Chinese Chestnuts have insufficient amounts of Vitamin A
Both Canned Carrots Solids and Liquids with Salt as well as Dried Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Dried Chinese Chestnuts:
300 calories of Canned Carrots with Liquids and Salt have 16.9 times more Calcium, 2.8 times more Copper, 3.6 times more Iron, 2.7 times more Manganese, 2 times more Phosphorus, 3.8 times more Potassium, 757.6 times more Sodium, 3.2 times more Zinc and 164.9 times more Water than Dried Chinese Chestnuts.
Both Canned Carrots with Liquids and Salt and Dried Chinese Chestnuts contain similar levels of Magnesium per 300 calories.
300 calories of Dried Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 2.8 times more Omega 3 and 1.3 times more Protein than Dried Chinese Chestnuts.
Both Canned Carrots with Liquids and Salt and Dried Chinese Chestnuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Dried Chinese Chestnuts provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Dried Chinese Chestnuts provide inadequate amounts of Omega 6 in 300 calories.