Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Dried Chinese Chestnuts
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Dried Chinese Chestnuts
138g
Dried Chinese Chestnuts have 15.8 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Dried Chinese Chestnuts?
Canned Carrots With Liquids And Salt VS Dried Chinese Chestnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Dried Chinese Chestnuts?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Dried Chinese Chestnuts:
500 calories of Canned Carrots with Liquids and Salt have 604.7 times more Vitamin A, 1.5 times more Vitamin B2, 5.1 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.7 times more Vitamin B6 than Dried Chinese Chestnuts.
While 500 kcal of Dried Chinese Chestnuts contain 1.9 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Dried Chinese Chestnuts provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Dried Chinese Chestnuts have insufficient amounts of Vitamin A
Both Canned Carrots Solids and Liquids with Salt as well as Dried Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Dried Chinese Chestnuts:
500 calories of Canned Carrots with Liquids and Salt have 16.9 times more Calcium, 2.8 times more Copper, 3.6 times more Iron, 2.7 times more Manganese, 2 times more Phosphorus, 3.8 times more Potassium, 757.6 times more Sodium, 3.2 times more Zinc and 164.9 times more Water than Dried Chinese Chestnuts.
Both Canned Carrots with Liquids and Salt and Dried Chinese Chestnuts contain similar levels of Magnesium per 500 calories.
500 calories of Dried Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 2.8 times more Omega 3 and 1.3 times more Protein than Dried Chinese Chestnuts.
Both Canned Carrots with Liquids and Salt and Dried Chinese Chestnuts offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Dried Chinese Chestnuts provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Dried Chinese Chestnuts provide inadequate amounts of Omega 6 in 500 calories.