Nutrient Comparison: Canned Carrots with Liquids and Salt VS Pineapple, canned, extra heavy syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Pineapple, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Pineapple, canned, extra heavy syrup pack, solids and liquids:
- 14 ounces of Canned Carrots with Liquids and Salt have 613 times more Vitamin A, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Pineapple, canned, extra heavy syrup pack, solids and liquids.
- While 14 oz of Pineapple, canned, extra heavy syrup pack, solids and liquids contain 4.7 times more Vitamin B1 and 3.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Canned Carrots Solids and Liquids with Salt as well as Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Pineapple, canned, extra heavy syrup pack, solids and liquids:
- 14 ounces of Canned Carrots with Liquids and Salt have 2.2 times more Calcium, 1.4 times more Iron, 2.9 times more Phosphorus, 1.7 times more Potassium, 240 times more Sodium and 2.6 times more Zinc than Pineapple, canned, extra heavy syrup pack, solids and liquids.
- While 14 oz of Pineapple, canned, extra heavy syrup pack, solids and liquids contain 1.7 times more Magnesium and 2.4 times more Manganese than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Pineapple, canned, extra heavy syrup pack, solids and liquids contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 2.3 times more Fiber than Pineapple, canned, extra heavy syrup pack, solids and liquids.
- While 14 oz of Pineapple, canned, extra heavy syrup pack, solids and liquids contain 3.6 times more Energy and 4 times more Carbohydrate than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Canned Carrots Solids and Liquids with Salt as well as Pineapple, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.