Nutrient Comparison: Canned Carrots with Liquids and Salt VS Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Salt:
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Salt.
- 14 ounces of Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Table Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Salt:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.3 times more Calcium, 3.4 times more Copper, 1.6 times more Iron, 9 times more Magnesium, 4.5 times more Manganese, more Phosphorus, 21.6 times more Potassium, 2.9 times more Zinc and 465 times more Water than Salt.
- While 14 oz of Table Salt contain 161.5 times more Sodium than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Salt lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Table Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have more Carbohydrate, more Sugars and more Fiber than Salt.
- 14 ounces of Salt provide inadequate amounts of Carbohydrate and Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Table Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.