Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Salt:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Table Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Table Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Salt:
Canned Carrots Solids and Liquids with Salt have 1.3 times more Calcium, 3.4 times more Copper, 1.6 times more Iron, 9 times more Magnesium, 4.5 times more Manganese, more Phosphorus, 21.6 times more Potassium, 2.9 times more Zinc and 465 times more Water than Table Salt.
While Table Salt contains 161.5 times more Sodium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Table Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have more Carbohydrate, more Sugars, more Fiber and more Protein than Table Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Table Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.