Nutrient Comparison: Boiled Carrots with Salt VS Cooked Frozen Cauliflower with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots with Salt versus 14 oz of Cooked Frozen Cauliflower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots with Salt vs Cooked Frozen Cauliflower with Salt:
- 14 ounces of Boiled Carrots with Salt have more Vitamin A, 1.8 times more Vitamin B1, 2.1 times more Vitamin B3, 2.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 17.2 times more Vitamin E than Cooked Frozen Cauliflower with Salt.
- While 14 oz of Boiled Frozen Cauliflower, drained with Salt contain 20.5 times more Vitamin B9 and 8.7 times more Vitamin C than Boiled and Drained Carrots with Salt.
- Both Boiled Carrots with Salt and Cooked Frozen Cauliflower with Salt provide similar amounts of Vitamin B2 and Vitamin K per 14 ounces.
- 14 ounces of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
- 14 ounces of Cooked Frozen Cauliflower with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin E
- Both Boiled and Drained Carrots with Salt as well as Boiled Frozen Cauliflower, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots with Salt vs Cooked Frozen Cauliflower with Salt:
- 14 ounces of Boiled Carrots with Salt have 1.8 times more Calcium, 1.3 times more Phosphorus and 1.7 times more Potassium than Cooked Frozen Cauliflower with Salt.
- While 14 oz of Boiled Frozen Cauliflower, drained with Salt contain 1.4 times more Copper than Boiled and Drained Carrots with Salt.
- Both Boiled Carrots with Salt and Cooked Frozen Cauliflower with Salt contain similar levels of Iron, Magnesium, Manganese, Sodium and Water per 14 ounces.
- 14 ounces of Boiled Carrots with Salt lack sufficient amounts of Copper
- 14 ounces of Cooked Frozen Cauliflower with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots with Salt as well as Boiled Frozen Cauliflower, drained with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots with Salt have 2.6 times more Carbohydrate and 7.5 times more Sugars than Cooked Frozen Cauliflower with Salt.
- While 14 oz of Boiled Frozen Cauliflower, drained with Salt contain 40.5 times more Omega 3 and 2.1 times more Protein than Boiled and Drained Carrots with Salt.
- Both Boiled Carrots with Salt and Cooked Frozen Cauliflower with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Carrots with Salt as well as Boiled Frozen Cauliflower, drained with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.