Nutrient Comparison: Boiled Carrots VS Cherries, sweet, canned, juice pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Cherries, sweet, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Cherries, sweet, canned, juice pack, solids and liquids:
- 14 ounces of Boiled Carrots have 142 times more Vitamin A, 3.7 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5, 5.1 times more Vitamin B6, 3.5 times more Vitamin B9, 1.4 times more Vitamin C, 4.5 times more Vitamin E and 9.8 times more Vitamin K than Cherries, sweet, canned, juice pack, solids and liquids.
- 14 ounces of Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Cherries, sweet, canned, juice pack, solids and liquids:
- 14 ounces of Boiled Carrots have 2.1 times more Calcium, 2.5 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium and 19.3 times more Sodium than Cherries, sweet, canned, juice pack, solids and liquids.
- While 14 oz of Cherries, sweet, canned, juice pack, solids and liquids contain 4.3 times more Copper and 1.7 times more Iron than Boiled and Drained Carrots.
- Both Boiled Carrots and Cherries, sweet, canned, juice pack, solids and liquids contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper
- 14 ounces of Cherries, sweet, canned, juice pack, solids and liquids lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Cherries, sweet, canned, juice pack, solids and liquids lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 2 times more Fiber than Cherries, sweet, canned, juice pack, solids and liquids.
- While 14 oz of Cherries, sweet, canned, juice pack, solids and liquids contain 1.7 times more Carbohydrate and 3.6 times more Sugars than Boiled and Drained Carrots.
- Both Boiled and Drained Carrots as well as Cherries, sweet, canned, juice pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.