Nutrient Comparison: Boiled Carrots VS Cherries, sweet, canned, juice pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Cherries, sweet, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Cherries, sweet, canned, juice pack, solids and liquids:
- 1 kilogram of Boiled Carrots has 142 times more Vitamin A, 3.7 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5, 5.1 times more Vitamin B6, 3.5 times more Vitamin B9, 1.4 times more Vitamin C, 4.5 times more Vitamin E and 9.8 times more Vitamin K than Cherries, sweet, canned, juice pack, solids and liquids.
- 1 kilogram of Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Cherries, sweet, canned, juice pack, solids and liquids:
- 1 kilogram of Boiled Carrots has 2.1 times more Calcium, 2.5 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium and 19.3 times more Sodium than Cherries, sweet, canned, juice pack, solids and liquids.
- While 1 kg of Cherries, sweet, canned, juice pack, solids and liquids contains 4.3 times more Copper and 1.7 times more Iron than Boiled and Drained Carrots.
- Both Boiled Carrots and Cherries, sweet, canned, juice pack, solids and liquids contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper
- 1 kilogram of Cherries, sweet, canned, juice pack, solids and liquids lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Cherries, sweet, canned, juice pack, solids and liquids lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has 2 times more Fiber than Cherries, sweet, canned, juice pack, solids and liquids.
- While 1 kg of Cherries, sweet, canned, juice pack, solids and liquids contains 1.7 times more Carbohydrate and 3.6 times more Sugars than Boiled and Drained Carrots.
- Both Boiled and Drained Carrots as well as Cherries, sweet, canned, juice pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.