Nutrient Comparison: Boiled Carrots VS Glutino, Gluten Free Cookies, Vanilla Creme per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Glutino, Gluten Free Cookies, Vanilla Creme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Glutino, Gluten Free Cookies, Vanilla Creme:
- Both Boiled and Drained Carrots and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Boiled Carrots vs Glutino, Gluten Free Cookies, Vanilla Creme:
- 14 ounces of Boiled Carrots have 2.7 times more Calcium, 1.5 times more Iron, 3.5 times more Potassium and 69.9 times more Water than Glutino, Gluten Free Cookies, Vanilla Creme.
- While 14 oz of Glutino, Gluten Free Cookies, Vanilla Creme contain 1.6 times more Copper, 1.6 times more Manganese and 3.3 times more Sodium than Boiled and Drained Carrots.
- Both Boiled Carrots and Glutino, Gluten Free Cookies, Vanilla Creme contain similar levels of Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper
- 14 ounces of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium and Potassium
- Both Boiled and Drained Carrots as well as Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have more Fiber than Glutino, Gluten Free Cookies, Vanilla Creme.
- While 14 oz of Glutino, Gluten Free Cookies, Vanilla Creme contain 13.9 times more Energy, 104.4 times more Fat, 269.8 times more Saturated Fat, 58 times more Omega 3, 21.3 times more Omega 6, 9.4 times more Carbohydrate, 14.3 times more Sugars and 2.9 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 14 ounces of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber