Nutrient Comparison: Boiled Carrots VS Glutino, Gluten Free Cookies, Vanilla Creme per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Glutino, Gluten Free Cookies, Vanilla Creme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Glutino, Gluten Free Cookies, Vanilla Creme:
- Both Boiled and Drained Carrots and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Boiled Carrots vs Glutino, Gluten Free Cookies, Vanilla Creme:
- 5 ounces of Boiled Carrots have 2.7 times more Calcium, 1.5 times more Iron, 3.5 times more Potassium and 69.9 times more Water than Glutino, Gluten Free Cookies, Vanilla Creme.
- While 5 oz of Glutino, Gluten Free Cookies, Vanilla Creme contain 1.6 times more Copper, 1.6 times more Manganese and 3.3 times more Sodium than Boiled and Drained Carrots.
- Both Boiled Carrots and Glutino, Gluten Free Cookies, Vanilla Creme contain similar levels of Magnesium and Phosphorus per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper
- 5 ounces of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium and Potassium
- Both Boiled and Drained Carrots as well as Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have more Fiber than Glutino, Gluten Free Cookies, Vanilla Creme.
- While 5 oz of Glutino, Gluten Free Cookies, Vanilla Creme contain 13.9 times more Energy, 104.4 times more Fat, 269.8 times more Saturated Fat, 58 times more Omega 3, 21.3 times more Omega 6, 9.4 times more Carbohydrate, 14.3 times more Sugars and 2.9 times more Protein than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 5 ounces of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber