Lets compare vitamin content per 100 grams of Boiled Carrots vs Glutino, Gluten Free Cookies, Vanilla Creme:
Both Boiled and Drained Carrots and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Boiled Carrots vs Glutino, Gluten Free Cookies, Vanilla Creme:
Boiled and Drained Carrots have 2.7 times more Calcium, 1.5 times more Iron, 3.5 times more Potassium and 69.9 times more Water than Glutino, Gluten Free Cookies, Vanilla Creme.
While Glutino, Gluten Free Cookies, Vanilla Creme contain 1.6 times more Copper, 1.6 times more Manganese and 3.3 times more Sodium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of Magnesium, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have more Fiber than Glutino, Gluten Free Cookies, Vanilla Creme.
While Glutino, Gluten Free Cookies, Vanilla Creme contain 13.9 times more Energy, 104.4 times more Fat, 269.8 times more Saturated Fat, 58 times more Omega 3, 21.3 times more Omega 6, 9.4 times more Carbohydrate, 14.3 times more Sugars and 2.9 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Glutino, Gluten Free Cookies, Vanilla Creme have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.