Nutrient Comparison: Boiled Carrots VS Glutino, Gluten Free Cookies, Vanilla Creme per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Glutino, Gluten Free Cookies, Vanilla Creme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Glutino, Gluten Free Cookies, Vanilla Creme:
- Both Boiled and Drained Carrots and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Boiled Carrots vs Glutino, Gluten Free Cookies, Vanilla Creme:
- 1 kilogram of Boiled Carrots has 2.7 times more Calcium, 1.5 times more Iron, 3.5 times more Potassium and 69.9 times more Water than Glutino, Gluten Free Cookies, Vanilla Creme.
- While 1 kg of Glutino, Gluten Free Cookies, Vanilla Creme contains 1.6 times more Copper, 1.6 times more Manganese and 3.3 times more Sodium than Boiled and Drained Carrots.
- Both Boiled Carrots and Glutino, Gluten Free Cookies, Vanilla Creme contain similar levels of Magnesium and Phosphorus per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper
- 1 kilogram of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium and Potassium
- Both Boiled and Drained Carrots as well as Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has more Fiber than Glutino, Gluten Free Cookies, Vanilla Creme.
- While 1 kg of Glutino, Gluten Free Cookies, Vanilla Creme contains 13.9 times more Energy, 104.4 times more Fat, 269.8 times more Saturated Fat, 58 times more Omega 3, 21.3 times more Omega 6, 9.4 times more Carbohydrate, 14.3 times more Sugars and 2.9 times more Protein than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 1 kilogram of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber