Glutino, Gluten Free Cookies, Vanilla Creme have 13.9 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Glutino, Gluten Free Cookies, Vanilla Creme?
Boiled Carrots VS Glutino, Gluten Free Cookies, Vanilla Creme Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Glutino, Gluten Free Cookies, Vanilla Creme?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Glutino, Gluten Free Cookies, Vanilla Creme:
Both Boiled and Drained Carrots and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Boiled Carrots vs Glutino, Gluten Free Cookies, Vanilla Creme:
300 calories of Boiled Carrots have 37.9 times more Calcium, 8.4 times more Copper, 20.6 times more Iron, 15.5 times more Magnesium, 8.7 times more Manganese, 13 times more Phosphorus, 48.8 times more Potassium, 4.3 times more Sodium, 15.5 times more Zinc and 972.6 times more Water than Glutino, Gluten Free Cookies, Vanilla Creme.
300 calories of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 1.5 times more Carbohydrate, more Fiber and 4.8 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
While 300 kcal of Glutino, Gluten Free Cookies, Vanilla Creme contain 7.5 times more Fat, 19.4 times more Saturated Fat and 1.5 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled Carrots and Glutino, Gluten Free Cookies, Vanilla Creme offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 6
300 calories of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber and Protein
Both Boiled and Drained Carrots as well as Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Omega 3 in 300 calories.