Comparing Nutrients in 1 kilogram Boiled Carrots VS Glutino, Gluten Free Wafers, Lemon Flavored

Macros Ratio

	Protein	Fat	Carbs
Boiled Carrots	8%	4%	88%
Glutino, Gluten Free Wafers, Lemon Flavored	0%	42%	58%

Macro Nutrients

	Boiled Carrots	Glutino, Gluten Free Wafers, Lemon Flavored	Recommended Dietary Allowance
Energy	12% 350kcal	178% 5150kcal	2900kcal per day for Men 19-50 years
Fat	1.86% 1.8g	249% 242g	97g per day for Men 19-50 years
Saturated Fat	0.94% 0.3g	328% 105g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	61.3% 0.98g	1.6g per day for Men 19-50 years
Omega 6	5.1% 0.87g	150% 25.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	63.2% 82.2g	572% 744g	130g per day for Men 19-50 years
Sugars	47.6% 34.5g	584% 423g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.97% 3.6g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4g	% 0g	g per day for Men 19-50 years
Sucrose	% 27g	% 423g	g per day for Men 19-50 years
Fiber	79% 30g	0% 0g	38g per day for Men 19-50 years
Protein	13.6% 7.6g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Boiled Carrots	Glutino, Gluten Free Wafers, Lemon Flavored	Recommended Dietary Allowance
Vitamin A	947% 8520μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	55% 0.66mg	37.5% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34% 0.44mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.3% 6.45mg	4.06% 0.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46.4% 2.32mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	118% 1.53mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 140μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40% 36mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	68.7% 10.3mg	208% 31mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	114% 137μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Carrots	Glutino, Gluten Free Wafers, Lemon Flavored	Recommended Dietary Allowance
Calcium	30% 300mg	9% 90mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	12% 475μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42.5% 3.4mg	22.5% 1.8mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	7.14% 30mg	420mg per day for Men 19-50 years
Manganese	67.4% 1.55mg	8.26% 0.19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 300mg	55.7% 390mg	700mg per day for Men 19-50 years
Potassium	69% 2350mg	10.6% 360mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	38.7% 580mg	74% 1110mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	2.73% 0.3mg	11mg per day for Men 19-50 years
Water	24.4% 902g	0.3% 11g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Glutino, Gluten Free Wafers, Lemon Flavored:

• Boiled and Drained Carrots have 1.5 times more Vitamin B1, 9.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.
• While Glutino, Gluten Free Wafers, Lemon Flavored contain 1.7 times more Vitamin B2 and 3 times more Vitamin E than Boiled and Drained Carrots.

Comparing minerals per 1 kilogram for Boiled Carrots vs Glutino, Gluten Free Wafers, Lemon Flavored:

• Boiled and Drained Carrots have 3.3 times more Calcium, more Copper, 1.9 times more Iron, 3.3 times more Magnesium, 8.2 times more Manganese, 6.5 times more Potassium, more Selenium, 6.7 times more Zinc and 80.5 times more Water than Glutino, Gluten Free Wafers, Lemon Flavored.
• While Glutino, Gluten Free Wafers, Lemon Flavored contain 1.3 times more Phosphorus and 1.9 times more Sodium than Boiled and Drained Carrots.

Comparison of macro-nutrients per 1 kilogram:

• Boiled and Drained Carrots have more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
• While Glutino, Gluten Free Wafers, Lemon Flavored contain 14.7 times more Energy, 134.3 times more Fat, 350 times more Saturated Fat, 98 times more Omega 3, 29.4 times more Omega 6, 9 times more Carbohydrate and 12.3 times more Sugars than Boiled and Drained Carrots.
• Both Boiled and Drained Carrots as well as Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Fructose, Glucose and Sucrose in 1 kg.