Lets compare vitamin content per 7 ounces of Boiled Carrots vs Glutino, Gluten Free Wafers, Lemon Flavored:
Boiled and Drained Carrots have 1.5 times more Vitamin B1, 9.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.
While Glutino, Gluten Free Wafers, Lemon Flavored contain 1.7 times more Vitamin B2 and 3 times more Vitamin E than Boiled and Drained Carrots.
Comparing minerals per 7 ounces for Boiled Carrots vs Glutino, Gluten Free Wafers, Lemon Flavored:
Boiled and Drained Carrots have 3.3 times more Calcium, more Copper, 1.9 times more Iron, 3.3 times more Magnesium, 8.2 times more Manganese, 6.5 times more Potassium, more Selenium, 6.7 times more Zinc and 80.5 times more Water than Glutino, Gluten Free Wafers, Lemon Flavored.
While Glutino, Gluten Free Wafers, Lemon Flavored contain 1.3 times more Phosphorus and 1.9 times more Sodium than Boiled and Drained Carrots.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Carrots have more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
While Glutino, Gluten Free Wafers, Lemon Flavored contain 14.7 times more Energy, 134.3 times more Fat, 350 times more Saturated Fat, 98 times more Omega 3, 29.4 times more Omega 6, 9 times more Carbohydrate and 12.3 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Fructose, Glucose and Sucrose in 7 oz.