Nutrient Comparison: Boiled Carrots VS Canned Mango Nectar per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Canned Mango Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Canned Mango Nectar:
- 14 ounces of Boiled Carrots have 24.3 times more Vitamin A, 22 times more Vitamin B1, 14.7 times more Vitamin B2, 8.1 times more Vitamin B3, 3.3 times more Vitamin B5, 10.2 times more Vitamin B6, 2 times more Vitamin B9, 4.9 times more Vitamin E and 17.1 times more Vitamin K than Canned Mango Nectar.
- While 14 oz of Canned Mango Nectar contain 4.2 times more Vitamin C than Boiled and Drained Carrots.
- 14 ounces of Canned Mango Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Canned Mango Nectar have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Canned Mango Nectar:
- 14 ounces of Boiled Carrots have 1.8 times more Calcium, 3.3 times more Magnesium, 5.5 times more Manganese, 15 times more Phosphorus, 9.8 times more Potassium and 11.6 times more Sodium than Canned Mango Nectar.
- Both Boiled Carrots and Canned Mango Nectar contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Canned Mango Nectar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Canned Mango Nectar lack sufficient amounts of Copper, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 10 times more Fiber than Canned Mango Nectar.
- While 14 oz of Canned Mango Nectar contain 1.6 times more Carbohydrate, 3.6 times more Sugars and 15.4 times more Fructose than Boiled and Drained Carrots.
- 14 ounces of Canned Mango Nectar provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Canned Mango Nectar provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.