Lets compare vitamin content per 14 ounces of Boiled Carrots vs Canned Tamarind Nectar:
Boiled and Drained Carrots have more Vitamin A, 22 times more Vitamin B1, 14.7 times more Vitamin B2, 9.2 times more Vitamin B3, 6.3 times more Vitamin B5, 21.9 times more Vitamin B6, 14 times more Vitamin B9, 8.6 times more Vitamin E and 137 times more Vitamin K than Canned Tamarind Nectar.
While Canned Tamarind Nectar contains 2 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Canned Tamarind Nectar have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs Canned Tamarind Nectar:
Boiled and Drained Carrots have 3 times more Calcium, 1.2 times more Copper, 2.5 times more Magnesium, 7.8 times more Manganese, 15 times more Phosphorus, 8.7 times more Potassium, 8.3 times more Sodium and 10 times more Zinc than Canned Tamarind Nectar.
While Canned Tamarind Nectar contains 2.2 times more Iron than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Tamarind Nectar have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Carrots have 6 times more Fiber and 8.4 times more Protein than Canned Tamarind Nectar.
While Canned Tamarind Nectar contains 1.6 times more Energy, 1.8 times more Carbohydrate, 3.7 times more Sugars and 16.9 times more Fructose than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Canned Tamarind Nectar have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.