Nutrient Comparison: Boiled Carrots VS Cashew Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Cashew Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Cashew Nuts:
- 14 ounces of Boiled Carrots have more Vitamin A and 7.2 times more Vitamin C than Cashew Nuts.
- While 14 oz of Raw Cashew Nuts contain 6.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 3.7 times more Vitamin B5, 2.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.5 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Cashew Nuts provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Cashew Nuts have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Carrots as well as Raw Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Cashew Nuts:
- 14 ounces of Boiled Carrots have 4.8 times more Sodium and 17.3 times more Water than Cashew Nuts.
- While 14 oz of Raw Cashew Nuts contain 129.1 times more Copper, 19.6 times more Iron, 29.2 times more Magnesium, 10.7 times more Manganese, 19.8 times more Phosphorus, 2.8 times more Potassium, 28.4 times more Selenium and 28.9 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Cashew Nuts contain similar levels of Calcium per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Cashew Nuts contain 15.8 times more Energy, 243.6 times more Fat, 259.4 times more Saturated Fat, 62 times more Omega 3, 89.4 times more Omega 6, 3.7 times more Carbohydrate, 1.7 times more Sugars and 24 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Cashew Nuts offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein