Lets compare vitamin content per 100 grams of Boiled Carrots vs Cashew Nuts:
Boiled and Drained Carrots have more Vitamin A and 7.2 times more Vitamin C than Raw Cashew Nuts.
While Raw Cashew Nuts contain 6.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 3.7 times more Vitamin B5, 2.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.5 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Cashew Nuts have similar amounts of Vitamin E per 100 g.
Both Boiled and Drained Carrots as well as Raw Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Cashew Nuts:
Boiled and Drained Carrots have 4.8 times more Sodium and 17.3 times more Water than Raw Cashew Nuts.
While Raw Cashew Nuts contain 129.1 times more Copper, 19.6 times more Iron, 29.2 times more Magnesium, 10.7 times more Manganese, 19.8 times more Phosphorus, 2.8 times more Potassium, 28.4 times more Selenium and 28.9 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Cashew Nuts have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Cashew Nuts contain 15.8 times more Energy, 243.6 times more Fat, 259.4 times more Saturated Fat, 62 times more Omega 3, 89.4 times more Omega 6, 3.7 times more Carbohydrate, 1.7 times more Sugars and 24 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Cashew Nuts have similar amounts of Fiber per 100 g.
Both Boiled and Drained Carrots as well as Raw Cashew Nuts have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.