Comparing Nutrients in 100 calories Boiled CarrotsVS Cashew Nuts
Weight per 100 calories
Boiled Carrots
286g
Cashew Nuts
18g
Raw Cashew Nuts have 15.8 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Cashew Nuts?
Boiled Carrots VS Cashew Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Cashew Nuts?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Cashew Nuts:
100 calories of Boiled Carrots have more Vitamin A, 2.5 times more Vitamin B1, 12 times more Vitamin B2, 9.6 times more Vitamin B3, 4.2 times more Vitamin B5, 5.8 times more Vitamin B6, 8.8 times more Vitamin B9, 113.8 times more Vitamin C, 18.1 times more Vitamin E and 6.3 times more Vitamin K than Cashew Nuts.
100 calories of Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Boiled and Drained Carrots as well as Raw Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Cashew Nuts:
100 calories of Boiled Carrots have 12.8 times more Calcium, 1.5 times more Manganese, 5.6 times more Potassium, 76.4 times more Sodium and 274 times more Water than Cashew Nuts.
While 100 kcal of Raw Cashew Nuts contain 8.2 times more Copper, 1.8 times more Magnesium, 1.3 times more Phosphorus, 1.8 times more Selenium and 1.8 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Cashew Nuts contain similar levels of Iron per 100 calories.
100 calories of Cashew Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 4.3 times more Carbohydrate, 9.2 times more Sugars and 14.4 times more Fiber than Cashew Nuts.
While 100 kcal of Raw Cashew Nuts contain 15.4 times more Fat, 16.4 times more Saturated Fat, 5.7 times more Omega 6 and 1.5 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Cashew Nuts offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 6
100 calories of Cashew Nuts provide inadequate amounts of Fiber
Both Boiled and Drained Carrots as well as Raw Cashew Nuts provide inadequate amounts of Omega 3 in 100 calories.