Lets compare vitamin content per 100 grams of Cashew Nuts vs Canned Carrots with Liquids and Salt:
Raw Cashew Nuts have 22.3 times more Vitamin B1, 2.1 times more Vitamin B2, 2.5 times more Vitamin B3, 6.2 times more Vitamin B5, 3.7 times more Vitamin B6, 3.1 times more Vitamin B9, 1.2 times more Vitamin E and 3.5 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A and 4 times more Vitamin C than Raw Cashew Nuts.
Both Raw Cashew Nuts as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cashew Nuts vs Canned Carrots with Liquids and Salt:
Raw Cashew Nuts have 21.3 times more Copper, 12.8 times more Iron, 32.4 times more Magnesium, 3.7 times more Manganese, 29.7 times more Phosphorus, 3.8 times more Potassium, 49.8 times more Selenium and 19.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 20 times more Sodium and 17.9 times more Water than Raw Cashew Nuts.
Both Raw Cashew Nuts and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Cashew Nuts have 24 times more Energy, 313.2 times more Fat, 311.3 times more Saturated Fat, 7.8 times more Omega 3, 139 times more Omega 6, 5.6 times more Carbohydrate, 2.4 times more Sugars, 1.8 times more Fiber and 31.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw Cashew Nuts as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.