Nutrient Comparison: Cooked Frozen Carrots VS Boiled Lentils per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Boiled Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Boiled Lentils:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, 1.5 times more Vitamin C, 9.2 times more Vitamin E and 8 times more Vitamin K than Boiled Lentils.
- While 14 oz of Boiled Lentils contain 5.6 times more Vitamin B1, 2 times more Vitamin B2, 2.5 times more Vitamin B3, 3.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 16.5 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 14 ounces of Boiled Lentils have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Boiled Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Boiled Lentils:
- 14 ounces of Cooked Frozen Carrots have 1.8 times more Calcium, 29.5 times more Sodium and 1.3 times more Water than Boiled Lentils.
- While 14 oz of Boiled Lentils contain 3.1 times more Copper, 6.3 times more Iron, 3.3 times more Magnesium, 3 times more Manganese, 5.8 times more Phosphorus, 1.9 times more Potassium, 4.7 times more Selenium and 3.6 times more Zinc than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 14 ounces of Boiled Lentils lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 2.3 times more Sugars than Boiled Lentils.
- While 14 oz of Boiled Lentils contain 3.1 times more Energy, 2.6 times more Carbohydrate, 2.4 times more Fiber and 15.6 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Lentils offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Frozen Carrots as well as Boiled Lentils provide inadequate amounts of Omega 6 in 14 ounces.