Nutrient Comparison: Cooked Frozen Carrots VS Boiled Lentils per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Boiled Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Boiled Lentils:
- 100 grams of Cooked Frozen Carrots have more Vitamin A, 1.5 times more Vitamin C, 9.2 times more Vitamin E and 8 times more Vitamin K than Boiled Lentils.
- While 100 g of Boiled Lentils contain 5.6 times more Vitamin B1, 2 times more Vitamin B2, 2.5 times more Vitamin B3, 3.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 16.5 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 100 grams of Boiled Lentils have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Boiled Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Boiled Lentils:
- 100 grams of Cooked Frozen Carrots have 1.8 times more Calcium, 29.5 times more Sodium and 1.3 times more Water than Boiled Lentils.
- While 100 g of Boiled Lentils contain 3.1 times more Copper, 6.3 times more Iron, 3.3 times more Magnesium, 3 times more Manganese, 5.8 times more Phosphorus, 1.9 times more Potassium, 4.7 times more Selenium and 3.6 times more Zinc than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 100 grams of Boiled Lentils lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 2.3 times more Sugars than Boiled Lentils.
- While 100 g of Boiled Lentils contain 3.1 times more Energy, 2.6 times more Carbohydrate, 2.4 times more Fiber and 15.6 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Lentils offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Frozen Carrots as well as Boiled Lentils provide inadequate amounts of Omega 6 in 100 grams.