Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Boiled Lentils
Weight per 300 calories
Cooked Frozen Carrots
811g
Boiled Lentils
259g
Boiled Lentils have 3.1 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Boiled Lentils?
Cooked Frozen Carrots VS Boiled Lentils Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Boiled Lentils?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Boiled Lentils:
300 calories of Cooked Frozen Carrots have more Vitamin A, 1.6 times more Vitamin B2, 1.2 times more Vitamin B3, 1.5 times more Vitamin B6, 4.8 times more Vitamin C, 28.8 times more Vitamin E and 25.1 times more Vitamin K than Boiled Lentils.
While 300 kcal of Boiled Lentils contain 1.8 times more Vitamin B1 and 5.2 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Lentils provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Lentils have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Boiled Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Boiled Lentils:
300 calories of Cooked Frozen Carrots have 5.8 times more Calcium, 1.6 times more Potassium, 92.5 times more Sodium and 4.1 times more Water than Boiled Lentils.
While 300 kcal of Boiled Lentils contain 2 times more Iron, 1.9 times more Phosphorus and 1.5 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Lentils contain similar levels of Copper, Magnesium, Manganese and Zinc per 300 calories.
300 calories of Boiled Lentils lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 3.7 times more Omega 3, 6.6 times more Omega 6, 1.2 times more Carbohydrate, 7.1 times more Sugars and 1.3 times more Fiber than Boiled Lentils.
While 300 kcal of Boiled Lentils contain 5 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Lentils offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Lentils provide inadequate amounts of Omega 3 and Omega 6