Nutrient Comparison: Cooked Frozen Carrots VS Raw European Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Raw European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Raw European Chestnuts:
- 14 ounces of Cooked Frozen Carrots have 846 times more Vitamin A than Raw European Chestnuts.
- While 14 oz of Raw European Chestnuts contain 7.9 times more Vitamin B1, 4.5 times more Vitamin B2, 2.8 times more Vitamin B3, 2.9 times more Vitamin B5, 4.5 times more Vitamin B6, 5.6 times more Vitamin B9 and 18.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 14 ounces of Raw European Chestnuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Raw European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Raw European Chestnuts:
- 14 ounces of Cooked Frozen Carrots have 1.3 times more Calcium, 19.7 times more Sodium and 1.9 times more Water than Raw European Chestnuts.
- While 14 oz of Raw European Chestnuts contain 5.5 times more Copper, 1.9 times more Iron, 2.9 times more Magnesium, 5.7 times more Manganese, 3 times more Phosphorus, 2.7 times more Potassium and 1.5 times more Zinc than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw European Chestnuts contain 5.8 times more Energy, 3.3 times more Fat, 2.2 times more Omega 3, 2.8 times more Omega 6, 5.9 times more Carbohydrate, 2.5 times more Fiber and 4.2 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein