Nutrient Comparison: Cooked Frozen Carrots VS Raw Coconut Cream per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Raw Coconut Cream to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Raw Coconut Cream:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, more Vitamin B2 and 1.8 times more Vitamin B6 than Raw Coconut Cream.
- While 14 oz of Raw Coconut Cream contain 2.1 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.1 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Raw Coconut Cream provide similar amounts of Vitamin B1 and Vitamin C per 14 ounces.
- 14 ounces of Raw Coconut Cream have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled and Drained Frozen Carrots as well as Raw Coconut Cream have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Raw Coconut Cream:
- 14 ounces of Cooked Frozen Carrots have 3.2 times more Calcium, 14.8 times more Sodium and 1.7 times more Water than Raw Coconut Cream.
- While 14 oz of Raw Coconut Cream contain 4.6 times more Copper, 4.3 times more Iron, 2.5 times more Magnesium, 7.8 times more Manganese, 3.9 times more Phosphorus, 1.7 times more Potassium and 2.7 times more Zinc than Boiled and Drained Frozen Carrots.
- 14 ounces of Raw Coconut Cream lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have more Omega 3 and 1.5 times more Fiber than Raw Coconut Cream.
- While 14 oz of Raw Coconut Cream contain 8.9 times more Energy, 51 times more Fat, 256.3 times more Saturated Fat, 1.3 times more Omega 6 and 6.3 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Raw Coconut Cream offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- 14 ounces of Raw Coconut Cream provide inadequate amounts of Omega 3