Nutrient Comparison: Cooked Frozen Carrots VS Passion-fruit Juice, Yellow per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Passion-fruit Juice, Yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Passion-fruit Juice, Yellow:
- 14 ounces of Cooked Frozen Carrots have 18 times more Vitamin A, more Vitamin B1, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9, 101 times more Vitamin E and 34 times more Vitamin K than Passion-fruit Juice, Yellow.
- While 14 oz of Raw Passion-fruit Juice, Yellow contain 2.7 times more Vitamin B2, 5.4 times more Vitamin B3 and 7.9 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 14 ounces of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Raw Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Passion-fruit Juice, Yellow:
- 14 ounces of Cooked Frozen Carrots have 8.8 times more Calcium, 1.6 times more Copper, 1.5 times more Iron, 1.2 times more Phosphorus, 9.8 times more Sodium and 5.8 times more Zinc than Passion-fruit Juice, Yellow.
- While 14 oz of Raw Passion-fruit Juice, Yellow contain 1.5 times more Magnesium and 1.4 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Passion-fruit Juice, Yellow contain similar levels of Water per 14 ounces.
- 14 ounces of Passion-fruit Juice, Yellow lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Raw Passion-fruit Juice, Yellow lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have more Omega 3 and 16.5 times more Fiber than Passion-fruit Juice, Yellow.
- While 14 oz of Raw Passion-fruit Juice, Yellow contain 1.6 times more Energy, 1.9 times more Carbohydrate and 3.5 times more Sugars than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- 14 ounces of Passion-fruit Juice, Yellow provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Raw Passion-fruit Juice, Yellow provide inadequate amounts of Omega 6 and Protein in 14 ounces.