Raw Passion-fruit Juice, Yellow has 1.6 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Passion-fruit Juice, Yellow?
Cooked Frozen Carrots VS Passion-fruit Juice, Yellow Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Passion-fruit Juice, Yellow?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Passion-fruit Juice, Yellow:
500 calories of Cooked Frozen Carrots have 29.2 times more Vitamin A, more Vitamin B1, 2.3 times more Vitamin B6, 2.2 times more Vitamin B9, 163.8 times more Vitamin E and 55.1 times more Vitamin K than Passion-fruit Juice, Yellow.
While 500 kcal of Raw Passion-fruit Juice, Yellow contain 1.7 times more Vitamin B2, 3.3 times more Vitamin B3 and 4.9 times more Vitamin C than Boiled and Drained Frozen Carrots.
500 calories of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Raw Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Passion-fruit Juice, Yellow:
500 calories of Cooked Frozen Carrots have 14.2 times more Calcium, 2.7 times more Copper, 2.4 times more Iron, 2 times more Phosphorus, 9.7 times more Selenium, 15.9 times more Sodium, 9.5 times more Zinc and 1.7 times more Water than Passion-fruit Juice, Yellow.
Both Cooked Frozen Carrots and Passion-fruit Juice, Yellow contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Passion-fruit Juice, Yellow lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have more Omega 3, 4.5 times more Omega 6, 26.8 times more Fiber and 1.4 times more Protein than Passion-fruit Juice, Yellow.
While 500 kcal of Raw Passion-fruit Juice, Yellow contain 2.2 times more Sugars than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Passion-fruit Juice, Yellow offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Passion-fruit Juice, Yellow provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein