Nutrient Comparison: Cooked Frozen Carrots VS Partially Defatted Cottonseed Meal per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Partially Defatted Cottonseed Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Partially Defatted Cottonseed Meal:
- 14 ounces of Cooked Frozen Carrots have 36.8 times more Vitamin A than Partially Defatted Cottonseed Meal.
- While 14 oz of Partially Defatted Gglandless Cottonseed Meal contain 73.9 times more Vitamin B1, 11.4 times more Vitamin B2, 10.3 times more Vitamin B3, 2.7 times more Vitamin B5, 9.7 times more Vitamin B6 and 22 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Partially Defatted Cottonseed Meal provide similar amounts of Vitamin C per 14 ounces.
- Both Boiled and Drained Frozen Carrots as well as Partially Defatted Gglandless Cottonseed Meal have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Partially Defatted Cottonseed Meal:
- 14 ounces of Cooked Frozen Carrots have 82 times more Copper, 1.6 times more Sodium and 75.3 times more Water than Partially Defatted Cottonseed Meal.
- While 14 oz of Partially Defatted Gglandless Cottonseed Meal contain 14.4 times more Calcium, 25.2 times more Iron, 69.1 times more Magnesium, 13.5 times more Manganese, 54.3 times more Phosphorus, 9.7 times more Potassium and 35.2 times more Zinc than Boiled and Drained Frozen Carrots.
- 14 ounces of Partially Defatted Cottonseed Meal lack sufficient amounts of Copper
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 4.9 times more Omega 3 than Partially Defatted Cottonseed Meal.
- While 14 oz of Partially Defatted Gglandless Cottonseed Meal contain 9.9 times more Energy, 7 times more Fat, 10.1 times more Saturated Fat, 7.7 times more Omega 6, 5 times more Carbohydrate and 84.7 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- 14 ounces of Partially Defatted Cottonseed Meal provide inadequate amounts of Omega 3