Nutrient Comparison: Frozen Carrots VS Fruit cocktail, canned, heavy syrup, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Fruit cocktail, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Fruit cocktail, canned, heavy syrup, drained:
- 14 ounces of Frozen Carrots have 50.7 times more Vitamin A, 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.2 times more Vitamin B3, 1.9 times more Vitamin B6, 3.3 times more Vitamin B9, 1.3 times more Vitamin C and 4.5 times more Vitamin K than Fruit cocktail, canned, heavy syrup, drained.
- Both Frozen Carrots and Fruit cocktail, canned, heavy syrup, drained provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B9
- Both Frozen Carrots, Unprepared as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Fruit cocktail, canned, heavy syrup, drained:
- 14 ounces of Frozen Carrots have 5.1 times more Calcium, 1.5 times more Iron, 2.4 times more Magnesium, 2.8 times more Phosphorus, 2.6 times more Potassium, 11.3 times more Sodium and 4.1 times more Zinc than Fruit cocktail, canned, heavy syrup, drained.
- Both Frozen Carrots and Fruit cocktail, canned, heavy syrup, drained contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Frozen Carrots, Unprepared as well as Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.9 times more Fiber than Fruit cocktail, canned, heavy syrup, drained.
- While 14 oz of Fruit cocktail, canned, heavy syrup, drained contain 1.9 times more Energy, 2.4 times more Carbohydrate and 3.6 times more Sugars than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Frozen Carrots, Unprepared as well as Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.