Nutrient Comparison: Frozen Carrots VS Coconut Milk per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Coconut Milk:
- 14 ounces of Frozen Carrots have more Vitamin A, 1.7 times more Vitamin B1, more Vitamin B2, 2.9 times more Vitamin B6, 3.8 times more Vitamin E and 176 times more Vitamin K than Coconut Milk.
- While 14 oz of Raw Coconut Milk contain 1.6 times more Vitamin B3 and 1.6 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Coconut Milk provide similar amounts of Vitamin B5 and Vitamin C per 14 ounces.
- 14 ounces of Coconut Milk have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Raw Coconut Milk have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Coconut Milk:
- 14 ounces of Frozen Carrots have 2.3 times more Calcium, 4.5 times more Sodium and 1.3 times more Water than Coconut Milk.
- While 14 oz of Raw Coconut Milk contain 3.6 times more Copper, 3.7 times more Iron, 3.1 times more Magnesium, 5.4 times more Manganese, 3 times more Phosphorus, 8.9 times more Selenium and 2 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Coconut Milk contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 14 ounces of Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.4 times more Carbohydrate, 1.4 times more Sugars and 1.5 times more Fiber than Coconut Milk.
- While 14 oz of Raw Coconut Milk contain 6.4 times more Energy, 51.8 times more Fat, 449.8 times more Saturated Fat and 2.9 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Raw Coconut Milk provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.