Nutrient Comparison: Coconut Milk VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Coconut Milk versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Coconut Milk vs Cooked Frozen Carrots:
- 14 ounces of Coconut Milk have 1.8 times more Vitamin B3, 1.5 times more Vitamin B9 and 1.2 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin B2, 2.5 times more Vitamin B6, 6.7 times more Vitamin E and 136 times more Vitamin K than Raw Coconut Milk.
- Both Coconut Milk and Cooked Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Coconut Milk have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Raw Coconut Milk as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Coconut Milk vs Cooked Frozen Carrots:
- 14 ounces of Coconut Milk have 3.2 times more Copper, 3.1 times more Iron, 3.4 times more Magnesium, 5.5 times more Manganese, 3.2 times more Phosphorus, 1.4 times more Potassium, 10.3 times more Selenium and 1.9 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.2 times more Calcium, 3.9 times more Sodium and 1.3 times more Water than Raw Coconut Milk.
- 14 ounces of Coconut Milk lack sufficient amounts of Calcium
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Coconut Milk have 6.2 times more Energy, 35.1 times more Fat, 176.2 times more Saturated Fat and 3.9 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Omega 3, 1.4 times more Carbohydrate and 1.5 times more Fiber than Raw Coconut Milk.
- Both Coconut Milk and Cooked Frozen Carrots offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Coconut Milk provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Coconut Milk as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 14 ounces.