Nutrient Comparison: Coconut Milk VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Coconut Milk versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Coconut Milk vs Cooked Frozen Carrots:
- 100 grams of Coconut Milk have 1.8 times more Vitamin B3, 1.5 times more Vitamin B9 and 1.2 times more Vitamin C than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin B2, 2.5 times more Vitamin B6, 6.7 times more Vitamin E and 136 times more Vitamin K than Raw Coconut Milk.
- Both Coconut Milk and Cooked Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- 100 grams of Coconut Milk have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Raw Coconut Milk as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Coconut Milk vs Cooked Frozen Carrots:
- 100 grams of Coconut Milk have 3.2 times more Copper, 3.1 times more Iron, 3.4 times more Magnesium, 5.5 times more Manganese, 3.2 times more Phosphorus, 1.4 times more Potassium, 10.3 times more Selenium and 1.9 times more Zinc than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 2.2 times more Calcium, 3.9 times more Sodium and 1.3 times more Water than Raw Coconut Milk.
- 100 grams of Coconut Milk lack sufficient amounts of Calcium
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Coconut Milk have 6.2 times more Energy, 35.1 times more Fat, 176.2 times more Saturated Fat and 3.9 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Omega 3, 1.4 times more Carbohydrate and 1.5 times more Fiber than Raw Coconut Milk.
- Both Coconut Milk and Cooked Frozen Carrots offer comparable quantities of Sugars per 100 grams.
- 100 grams of Coconut Milk provide inadequate amounts of Omega 3
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Coconut Milk as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 100 grams.