Nutrient Comparison: Frozen Carrots VS Coconut Milk per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Coconut Milk:
- 5 ounces of Frozen Carrots have more Vitamin A, 1.7 times more Vitamin B1, more Vitamin B2, 2.9 times more Vitamin B6, 3.8 times more Vitamin E and 176 times more Vitamin K than Coconut Milk.
- While 5 oz of Raw Coconut Milk contain 1.6 times more Vitamin B3 and 1.6 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Coconut Milk provide similar amounts of Vitamin B5 and Vitamin C per five ounces.
- 5 ounces of Coconut Milk have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Raw Coconut Milk have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Coconut Milk:
- 5 ounces of Frozen Carrots have 2.3 times more Calcium, 4.5 times more Sodium and 1.3 times more Water than Coconut Milk.
- While 5 oz of Raw Coconut Milk contain 3.6 times more Copper, 3.7 times more Iron, 3.1 times more Magnesium, 5.4 times more Manganese, 3 times more Phosphorus, 8.9 times more Selenium and 2 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Coconut Milk contain similar levels of Potassium per five ounces.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 5 ounces of Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 1.4 times more Carbohydrate, 1.4 times more Sugars and 1.5 times more Fiber than Coconut Milk.
- While 5 oz of Raw Coconut Milk contain 6.4 times more Energy, 51.8 times more Fat, 449.8 times more Saturated Fat and 2.9 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Raw Coconut Milk provide inadequate amounts of Omega 3 and Omega 6 in five ounces.