Nutrient Comparison: Frozen Carrots VS Sugar, turbinado per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Sugar, turbinado to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Sugar, turbinado:
- Both Frozen Carrots, Unprepared and Sugar, turbinado have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Frozen Carrots vs Sugar, turbinado:
- 14 ounces of Frozen Carrots have 3 times more Calcium, 8.2 times more Copper, 6 times more Magnesium, 3.7 times more Manganese, 33 times more Phosphorus, 8.1 times more Potassium, 22.7 times more Sodium, 11 times more Zinc and 3001.3 times more Water than Sugar, turbinado.
- Both Frozen Carrots and Sugar, turbinado contain similar levels of Iron per 14 ounces.
- 14 ounces of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sugar, turbinado contain 11.1 times more Energy, 12.6 times more Carbohydrate and 20.8 times more Sugars than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Frozen Carrots, Unprepared as well as Sugar, turbinado provide inadequate amounts of Protein in 14 ounces.