Nutrient Comparison: Frozen Carrots VS Sugar, turbinado per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Sugar, turbinado to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Sugar, turbinado:
- Both Frozen Carrots, Unprepared and Sugar, turbinado have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Frozen Carrots vs Sugar, turbinado:
- 1 kilogram of Frozen Carrots has 3 times more Calcium, 8.2 times more Copper, 6 times more Magnesium, 3.7 times more Manganese, 33 times more Phosphorus, 8.1 times more Potassium, 22.7 times more Sodium, 11 times more Zinc and 3001.3 times more Water than Sugar, turbinado.
- Both Frozen Carrots and Sugar, turbinado contain similar levels of Iron per one kilogram.
- 1 kilogram of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Sugar, turbinado contains 11.1 times more Energy, 12.6 times more Carbohydrate and 20.8 times more Sugars than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy
- Both Frozen Carrots, Unprepared as well as Sugar, turbinado provide inadequate amounts of Protein in one kilogram.