Nutrient Comparison: Frozen Carrots VS Sugar, turbinado per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Sugar, turbinado to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Sugar, turbinado:
- Both Frozen Carrots, Unprepared and Sugar, turbinado have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Frozen Carrots vs Sugar, turbinado:
- 100 grams of Frozen Carrots have 3 times more Calcium, 8.2 times more Copper, 6 times more Magnesium, 3.7 times more Manganese, 33 times more Phosphorus, 8.1 times more Potassium, 22.7 times more Sodium, 11 times more Zinc and 3001.3 times more Water than Sugar, turbinado.
- Both Frozen Carrots and Sugar, turbinado contain similar levels of Iron per 100 grams.
- 100 grams of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Sugar, turbinado contain 11.1 times more Energy, 12.6 times more Carbohydrate and 20.8 times more Sugars than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy
- Both Frozen Carrots, Unprepared as well as Sugar, turbinado provide inadequate amounts of Protein in 100 grams.