Comparing Nutrients in 100 calories Frozen CarrotsVS Sugar, turbinado
Weight per 100 calories
Frozen Carrots
278g
Sugar, turbinado
25g
Sugar, turbinado has 11.1 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Sugar, turbinado?
Frozen Carrots VS Sugar, Turbinado Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Sugar, turbinado?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Sugar, turbinado:
Both Frozen Carrots, Unprepared and Sugar, turbinado have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Frozen Carrots vs Sugar, turbinado:
100 calories of Frozen Carrots have 33.3 times more Calcium, 91.1 times more Copper, 13.2 times more Iron, 66.5 times more Magnesium, 41.2 times more Manganese, 365.8 times more Phosphorus, 89.8 times more Potassium, 251.2 times more Sodium, 121.9 times more Zinc and 33264.8 times more Water than Sugar, turbinado.
100 calories of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have more Protein than Sugar, turbinado.
While 100 kcal of Sugar, turbinado contain 1.9 times more Sugars than Frozen Carrots, Unprepared.
Both Frozen Carrots and Sugar, turbinado offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sugar, turbinado provide inadequate amounts of Protein