Nutrient Comparison: Frozen Carrots VS Tortillas, ready-to-bake or -fry, corn, without added salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Tortillas, ready-to-bake or -fry, corn, without added salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Tortillas, ready-to-bake or -fry, corn, without added salt:
- 14 ounces of Frozen Carrots have more Vitamin A and more Vitamin C than Tortillas, ready-to-bake or -fry, corn, without added salt.
- While 14 oz of Tortillas, ready-to-bake or -fry, corn, without added salt contain 2.5 times more Vitamin B1, 2 times more Vitamin B2, 3.2 times more Vitamin B3, 2.3 times more Vitamin B6 and 11.4 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Tortillas, ready-to-bake or -fry, corn, without added salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Tortillas, ready-to-bake or -fry, corn, without added salt:
- 14 ounces of Frozen Carrots have 1.5 times more Potassium, 6.2 times more Sodium and 2 times more Water than Tortillas, ready-to-bake or -fry, corn, without added salt.
- While 14 oz of Tortillas, ready-to-bake or -fry, corn, without added salt contain 4.9 times more Calcium, 2.1 times more Copper, 3.2 times more Iron, 5.4 times more Magnesium, 2.4 times more Manganese, 9.5 times more Phosphorus and 2.8 times more Zinc than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Tortillas, ready-to-bake or -fry, corn, without added salt contain 6.2 times more Energy, 5.4 times more Fat, 2 times more Omega 3, 4.4 times more Omega 6, 5.9 times more Carbohydrate, 1.6 times more Fiber and 7.3 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein