Nutrient Comparison: Frozen Carrots VS Distilled Vinegar per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Distilled Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Distilled Vinegar:
- 14 ounces of Frozen Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Distilled Vinegar.
- 14 ounces of Distilled Vinegar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Distilled Vinegar have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Distilled Vinegar:
- 14 ounces of Frozen Carrots have 6 times more Calcium, 12.3 times more Copper, 14.7 times more Iron, 12 times more Magnesium, 3.1 times more Manganese, 8.3 times more Phosphorus, 117.5 times more Potassium, 34 times more Sodium and 33 times more Zinc than Distilled Vinegar.
- Both Frozen Carrots and Distilled Vinegar contain similar levels of Water per 14 ounces.
- 14 ounces of Distilled Vinegar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen Carrots, Unprepared as well as Distilled Vinegar lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 197.5 times more Carbohydrate, 119 times more Sugars and more Fiber than Distilled Vinegar.
- 14 ounces of Distilled Vinegar provide inadequate amounts of Carbohydrate and Fiber
- Both Frozen Carrots, Unprepared as well as Distilled Vinegar provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.