Nutrient Comparison: Distilled Vinegar VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Distilled Vinegar versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Distilled Vinegar vs Cooked Frozen Carrots:
- 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Distilled Vinegar.
- 14 ounces of Distilled Vinegar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Distilled Vinegar as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Distilled Vinegar vs Cooked Frozen Carrots:
- 14 oz of Boiled and Drained Frozen Carrots contain 5.8 times more Calcium, 13.7 times more Copper, 17.7 times more Iron, 11 times more Magnesium, 3 times more Manganese, 7.8 times more Phosphorus, 96 times more Potassium, 29.5 times more Sodium and 35 times more Zinc than Distilled Vinegar.
- Both Distilled Vinegar and Cooked Frozen Carrots contain similar levels of Water per 14 ounces.
- 14 ounces of Distilled Vinegar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Distilled Vinegar as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Frozen Carrots contain more Omega 3, 193.3 times more Carbohydrate, 102 times more Sugars and more Fiber than Distilled Vinegar.
- 14 ounces of Distilled Vinegar provide inadequate amounts of Omega 3, Carbohydrate and Fiber
- Both Distilled Vinegar as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.