Nutrient Comparison: Distilled Vinegar VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Distilled Vinegar versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Distilled Vinegar vs Cassava:
- 14 oz of Raw Cassava contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Distilled Vinegar.
- 14 ounces of Distilled Vinegar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Distilled Vinegar as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Distilled Vinegar vs Cassava:
- 14 ounces of Distilled Vinegar have 1.6 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 16.7 times more Copper, 9 times more Iron, 21 times more Magnesium, 7 times more Manganese, 6.8 times more Phosphorus, 135.5 times more Potassium and 34 times more Zinc than Distilled Vinegar.
- 14 ounces of Distilled Vinegar lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Distilled Vinegar as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Cassava contain 8.9 times more Energy, 951.5 times more Carbohydrate, 42.5 times more Sugars, more Fiber and more Protein than Distilled Vinegar.
- 14 ounces of Distilled Vinegar provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Distilled Vinegar as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.