Nutrient Comparison: Distilled Vinegar VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Distilled Vinegar versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Distilled Vinegar vs Cassava:
- 5 oz of Raw Cassava contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Distilled Vinegar.
- 5 ounces of Distilled Vinegar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Distilled Vinegar as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Distilled Vinegar vs Cassava:
- 5 ounces of Distilled Vinegar have 1.6 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 16.7 times more Copper, 9 times more Iron, 21 times more Magnesium, 7 times more Manganese, 6.8 times more Phosphorus, 135.5 times more Potassium and 34 times more Zinc than Distilled Vinegar.
- 5 ounces of Distilled Vinegar lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Distilled Vinegar as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Cassava contain 8.9 times more Energy, 951.5 times more Carbohydrate, 42.5 times more Sugars, more Fiber and more Protein than Distilled Vinegar.
- 5 ounces of Distilled Vinegar provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Distilled Vinegar as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.