Nutrient Comparison: Distilled Vinegar VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Distilled Vinegar versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Distilled Vinegar vs Cauliflower:
- 5 oz of Raw Cauliflower contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Distilled Vinegar.
- 5 ounces of Distilled Vinegar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Distilled Vinegar as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Distilled Vinegar vs Cauliflower:
- 5 oz of Raw Cauliflower contain 3.7 times more Calcium, 6.5 times more Copper, 14 times more Iron, 15 times more Magnesium, 2.8 times more Manganese, 11 times more Phosphorus, 149.5 times more Potassium, 15 times more Sodium and 27 times more Zinc than Distilled Vinegar.
- Both Distilled Vinegar and Cauliflower contain similar levels of Water per five ounces.
- 5 ounces of Distilled Vinegar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Distilled Vinegar as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Cauliflower contain 124.3 times more Carbohydrate, 47.8 times more Sugars, more Fiber and more Protein than Distilled Vinegar.
- 5 ounces of Distilled Vinegar provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Distilled Vinegar as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.