Comparing Nutrients in 100 calories Distilled VinegarVS Cassava
Weight per 100 calories
Distilled Vinegar
556g
Cassava
62.5g
Raw Cassava has 8.9 times more energy per unit of mass than Distilled Vinegar, which is above average in comparison to other foods. Distilled Vinegar having very low energy density.
Discover which food has more nutrients per 100 calories - Distilled Vinegar or Cassava?
Distilled Vinegar VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Distilled Vinegar or Cassava?
Lets compare vitamin content per 100 calories of Distilled Vinegar vs Cassava:
100 kcal of Raw Cassava contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Distilled Vinegar.
100 calories of Distilled Vinegar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Distilled Vinegar as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Distilled Vinegar vs Cassava:
100 calories of Distilled Vinegar have 3.3 times more Calcium, 1.3 times more Manganese, 1.3 times more Phosphorus, 6.3 times more Selenium and 14.1 times more Water than Cassava.
While 100 kcal of Raw Cassava contain 1.9 times more Copper, 2.4 times more Magnesium and 15.2 times more Potassium than Distilled Vinegar.
Both Distilled Vinegar and Cassava contain similar levels of Iron per 100 calories.
100 calories of Distilled Vinegar lack sufficient amounts of Magnesium and Potassium
100 calories of Cassava lack sufficient amounts of Calcium and Selenium
Both Distilled Vinegar as well as Raw Cassava lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Cassava contain 107 times more Carbohydrate and more Fiber than Distilled Vinegar.
Both Distilled Vinegar and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Distilled Vinegar provide inadequate amounts of Carbohydrate and Fiber
Both Distilled Vinegar as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.