Nutrient Comparison: Carrots VS Apples, canned, sweetened, sliced, drained, heated per 14 oz
Compare the macro and micronutrient content in 14 oz of Carrots versus 14 oz of Apples, canned, sweetened, sliced, drained, heated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carrots vs Apples, canned, sweetened, sliced, drained, heated:
- 14 ounces of Carrots have 278.3 times more Vitamin A, 7.3 times more Vitamin B1, 5.8 times more Vitamin B2, 12.1 times more Vitamin B3, 8.5 times more Vitamin B5, 3.1 times more Vitamin B6, more Vitamin B9, 29.5 times more Vitamin C, 3.1 times more Vitamin E and 22 times more Vitamin K than Apples, canned, sweetened, sliced, drained, heated.
- 14 ounces of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Carrots as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Carrots vs Apples, canned, sweetened, sliced, drained, heated:
- 14 ounces of Carrots have 8.3 times more Calcium, 1.3 times more Iron, 4 times more Magnesium, 5.8 times more Phosphorus, 4.6 times more Potassium, 23 times more Sodium and 4.8 times more Zinc than Apples, canned, sweetened, sliced, drained, heated.
- Both Carrots and Apples, canned, sweetened, sliced, drained, heated contain similar levels of Copper, Manganese and Water per 14 ounces.
- 14 ounces of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Raw Carrots as well as Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Carrots have 1.4 times more Fiber than Apples, canned, sweetened, sliced, drained, heated.
- While 14 oz of Apples, canned, sweetened, sliced, drained, heated contain 1.6 times more Energy, 1.8 times more Carbohydrate and 3.1 times more Sugars than Raw Carrots.
- 14 ounces of Carrots provide inadequate amounts of Energy
- Both Raw Carrots as well as Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.