Nutrient Comparison: Carrots VS Applesauce, canned, unsweetened, with added ascorbic acid per 14 oz
Compare the macro and micronutrient content in 14 oz of Carrots versus 14 oz of Applesauce, canned, unsweetened, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carrots vs Applesauce, canned, unsweetened, with added ascorbic acid:
- 14 ounces of Carrots have 835 times more Vitamin A, 2.5 times more Vitamin B1, 1.9 times more Vitamin B2, 11.7 times more Vitamin B3, 6.7 times more Vitamin B5, 5.1 times more Vitamin B6, more Vitamin B7, 6.3 times more Vitamin B9, 4.1 times more Vitamin E and 26.4 times more Vitamin K than Applesauce, canned, unsweetened, with added ascorbic acid.
- While 14 oz of Applesauce, canned, unsweetened, with added ascorbic acid contain 3.6 times more Vitamin C than Raw Carrots.
- 14 ounces of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B7, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Carrots as well as Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Carrots vs Applesauce, canned, unsweetened, with added ascorbic acid:
- 14 ounces of Carrots have 8.3 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 4 times more Magnesium, 5.7 times more Manganese, 7 times more Phosphorus, 4.3 times more Potassium, 34.5 times more Sodium and 8 times more Zinc than Applesauce, canned, unsweetened, with added ascorbic acid.
- Both Carrots and Applesauce, canned, unsweetened, with added ascorbic acid contain similar levels of Water per 14 ounces.
- 14 ounces of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Carrots as well as Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Carrots have 2.5 times more Fiber than Applesauce, canned, unsweetened, with added ascorbic acid.
- While 14 oz of Applesauce, canned, unsweetened, with added ascorbic acid contain 2 times more Sugars and 10.7 times more Fructose than Raw Carrots.
- Both Carrots and Applesauce, canned, unsweetened, with added ascorbic acid offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Carrots as well as Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.