Lets compare vitamin content per 14 ounces of Carrots vs Sweetened Canned Applesauce with Salt:
Raw Carrots have 835 times more Vitamin A, 5.1 times more Vitamin B1, 2.1 times more Vitamin B2, 5.2 times more Vitamin B3, 5.3 times more Vitamin B5, 5.3 times more Vitamin B6, 19 times more Vitamin B9 and 3.5 times more Vitamin C than Sweetened Canned Applesauce with Salt.
Both Raw Carrots as well as Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Sweetened Canned Applesauce with Salt:
Raw Carrots have 8.3 times more Calcium, 4 times more Magnesium, 1.9 times more Manganese, 5 times more Phosphorus, 5.2 times more Potassium, 2.5 times more Sodium and 6 times more Zinc than Sweetened Canned Applesauce with Salt.
Both Raw Carrots and Sweetened Canned Applesauce with Salt have similar amounts of Copper, Iron and Water per 14 oz.
Both Raw Carrots as well as Sweetened Canned Applesauce with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 2.3 times more Fiber and 5.2 times more Protein than Sweetened Canned Applesauce with Salt.
While Sweetened Canned Applesauce with Salt contains 1.9 times more Energy and 2.1 times more Carbohydrate than Raw Carrots.
Both Raw Carrots as well as Sweetened Canned Applesauce with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.