Lets compare vitamin content per 100 grams of Carrots vs Applesauce, canned, unsweetened, with added ascorbic acid:
Raw Carrots have 835 times more Vitamin A, 2.5 times more Vitamin B1, 1.9 times more Vitamin B2, 11.7 times more Vitamin B3, 6.7 times more Vitamin B5, 5.1 times more Vitamin B6, more Vitamin B7, 6.3 times more Vitamin B9, 4.1 times more Vitamin E and 26.4 times more Vitamin K than Applesauce, canned, unsweetened, with added ascorbic acid.
While Applesauce, canned, unsweetened, with added ascorbic acid contains 3.6 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Applesauce, canned, unsweetened, with added ascorbic acid:
Raw Carrots have 8.3 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 4 times more Magnesium, 5.7 times more Manganese, 7 times more Phosphorus, 4.3 times more Potassium, 34.5 times more Sodium and 8 times more Zinc than Applesauce, canned, unsweetened, with added ascorbic acid.
Both Raw Carrots and Applesauce, canned, unsweetened, with added ascorbic acid have similar amounts of Water per 100 g.
Both Raw Carrots as well as Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 2.5 times more Fiber and 5.5 times more Protein than Applesauce, canned, unsweetened, with added ascorbic acid.
While Applesauce, canned, unsweetened, with added ascorbic acid contains 2 times more Sugars and 10.7 times more Fructose than Raw Carrots.
Both Raw Carrots and Applesauce, canned, unsweetened, with added ascorbic acid have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Carrots as well as Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.