Lets compare vitamin content per 100 grams of Applesauce, canned, unsweetened, with added ascorbic acid vs Boiled Carrots:
Applesauce, canned, unsweetened, with added ascorbic acid has 5.9 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 852 times more Vitamin A, 2.5 times more Vitamin B1, 1.5 times more Vitamin B2, 7.7 times more Vitamin B3, 5.7 times more Vitamin B5, 5.7 times more Vitamin B6, 4.7 times more Vitamin B9, 6.4 times more Vitamin E and 27.4 times more Vitamin K than Applesauce, canned, unsweetened, with added ascorbic acid.
Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Applesauce, canned, unsweetened, with added ascorbic acid vs Boiled Carrots:
Applesauce, canned, unsweetened, with added ascorbic acid has 1.6 times more Copper than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 7.5 times more Calcium, 1.5 times more Iron, 3.3 times more Magnesium, 6.2 times more Manganese, 6 times more Phosphorus, 3.2 times more Potassium, 2.3 times more Selenium, 29 times more Sodium and 6.7 times more Zinc than Applesauce, canned, unsweetened, with added ascorbic acid.
Both Applesauce, canned, unsweetened, with added ascorbic acid and Boiled and Drained Carrots have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Applesauce, canned, unsweetened, with added ascorbic acid has 1.4 times more Carbohydrate, 2.7 times more Sugars and 16.3 times more Fructose than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.7 times more Fiber and 4.5 times more Protein than Applesauce, canned, unsweetened, with added ascorbic acid.
Both Applesauce, canned, unsweetened, with added ascorbic acid and Boiled and Drained Carrots have similar amounts of Energy per 100 g.
Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.